{"id":249,"date":"2020-03-01T17:06:53","date_gmt":"2020-03-01T17:06:53","guid":{"rendered":"https:\/\/yorkacornrunningclub.org.uk\/?p=249"},"modified":"2020-03-01T17:06:53","modified_gmt":"2020-03-01T17:06:53","slug":"canals-cake-chocolate-and-cerveza-jane-lawson","status":"publish","type":"post","link":"https:\/\/yorkacornrunningclub.org.uk\/?p=249","title":{"rendered":"Canals, Cake, Chocolate and Cerveza – Jane Lawson"},"content":{"rendered":"

Februay 29th – a bonus day that you only get every 4 years and despite having a heavy cold what better way to spend it than with a run ( or 2) in Yorkshire.<\/p>\n

After a gentle and wet Bowling Park parkrun I headed over to Saltaire for the “Sir Titus Trot” organised by the Its Grim up North crowd.<\/p>\n

The race started at 12 and by this time the sun had come out. The 10K was an out and back along the canal from Saltaire to just past the 5 locks at Bingley. The going along the tow path was surprisingly firm – but there were lots of puddles to splash through.<\/p>\n

This was my second GRIM run. They mainly organise trail races , usually with the choice of several distances from 5K to Ultra with all abilities joining in. Low key and friendly there is always cake, chocolate and a bottle of beer to refuel with at the end.<\/p>\n

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Februay 29th – a bonus day that you only get every 4 years and despite having a heavy cold what better way to spend it than with a run ( or 2) in Yorkshire. After a gentle and wet Bowling Park parkrun I headed over to Saltaire for the “Sir Titus Trot” organised by the … Continue reading “Canals, Cake, Chocolate and Cerveza – Jane Lawson”<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":2,"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorkacornrunningclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}